What’s Your Spot?

In gym class today, the instructor had us do some balance work as part of the workout routine. She suggested to find something to focus on, while we hinged at the hips, arms stretched out to the side, and balanced on one leg. 10-9-8-7-6-5-4-3-2-1. Now, switch legs and do the same… I usually find aContinue reading “What’s Your Spot?”